![]() So, what are you waiting for? Get one for yourself and get ready to quit smoking once in for all. It means that you’ll have complete control over your nicotine intake, unlike cigarettes. That’s not it, and you can also select your intake for the whole day. The best part about E-cigarettes is that they come in different types, and you can choose one based on your preference and personality. It is a healthy alternative to tobacco, and different studies have shown that it helps in quitting smoking once in for all. The next most important thing that you need to do is to make sure that you buy an E-cigarette. It is very important if you don’t want your efforts to go wasted. So, make sure that whatever plan you are making, you must stick to it no matter what and make no exceptions. Where making the plan is important, sticking to the plan is more important. If you really want to make sure that your efforts of quitting smoking bear some fruit, then you need to make sure that you make a realistic plan of quitting smoking. One of the most common mistakes that people make is that they set unrealistic goals and have unrealistic expectations when it comes to quitting smoking. You can talk with your doctor about combining the patch with another nicotine replacement therapy or a quit-smoking medicine.Here you go: Make a Realistic Plan to Quit Smoking and Stick to It Your chances of quitting may be increased if you use nicotine gum, inhalers, or lozenges or bupropion along with the patch. Use the largest (highest-strength) patch first, then switch to the smaller (lower-strength) patches according to the schedule recommended by the manufacturer. ![]() Some brands of nicotine patches come in several strengths.Do not remove it in order to smoke a cigarette. Do not put it on and remove it as a substitute for a cigarette. This will decrease problems with skin irritation. Find several locations and rotate among them. Do not apply the patch to the same location over and over again.Apply the patch to a clean, hairless place on the skin between the neck and the waist, such as the upper arm, the shoulder, or the back.Read and follow the directions enclosed with the medicine as well as any given to you by your doctor. ![]() ![]() If you feel you need to use the patch for a longer period of time, talk to your doctor. Use of nicotine patches usually lasts 8 to 10 weeks, but this can vary with the individual and the brand of patch. Talk to your doctor or pharmacist for more help choosing the right patch strength. If you weigh more than 45 kg (100 lb), start with the highest dose patch. Removing the patch a few hours before you go to sleep may stop sleep problems.Ĭhoosing the right patch strength is important to your success in quitting smoking. The 24-hour patch may cause sleep disturbance, such as difficulty sleeping or unusually vivid dreams. Nicotine patches are available in forms that supply a constant dose of nicotine for either 16 or 24 hours. With other brands, you use the same size of patch every week then simply stop using the patch. Then use medium-sized patches for the next few weeks, and use the smallest patches-which contain the least nicotine-during the last few weeks. For the first few weeks, use a large patch. Many brands come with different-sized patches containing different strengths of nicotine. Nicotine patches are usually sold in kits that contain enough patches to get most people through the quitting process. See a picture of how to use these patches to help you quit smoking or stop using smokeless tobacco. The outer part of the patch sticks to your skin, while the inner portion presses against and slowly releases nicotine into your skin. A nicotine patch looks like an oversized adhesive bandage.
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